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Cognitive behavioral therapy for dummies / by Rhena Branch, Rob Willson.

by Branch, Rhena.

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John Wiley & Sons, Inc., 2020.

616.891425 B816c 2020

Cognitive therapy.

9781119601128 (pbk.)

xiii, 414 p. : ill. ; 24 cm.

You feel the way you think -- Spotting errors in your thinking -- Tackling toxic thoughts -- Designing and conducting behavioural experiments -- Pay attention! Refocusing and retraining your awareness -- Exploring emotions -- Identifying solutions that cause you problems -- Setting your sights on goals -- Standing up to anxiety and facing fear -- Abolishing addictions -- Building a better body image and beating BDD -- Deconstructing and demolishing depression -- Sleeping soundly -- Overcoming obsessions -- Overcoming low self-esteem and accepting yourself -- Cooling down your anger -- Healing illness anxiety -- Taking a fresh look at your past -- Moving new beliefs from your head to your heart -- Heading for a healthier and happier life -- Overcoming obstacles to progress -- Psychological gardening : maintaining your CBT gains -- Working with the professionals -- Ten philosophies for living that work -- Ten self-esteem boosters that don't work -- Ten mythical monsters of mental health -- Appendix A. Recommended resources -- Appendix B. Forms.

"Cognitive Behavioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and refocus and retool your awareness to lead to a happier and more productive life."

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