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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Bradley, Lloyd, 1955-     Subjects     Men -- Health and hygiene.     Self-care, Health.     Browse Catalog     by author:      Bradley, Lloyd, 1955-       by title:      The rough guide to m...       by call number:      613.0423 B811r     Search the Web     Bradley, Lloyd, 1955-     Men -- Health and hygiene.     Self-care, Health.       MARC Display

The rough guide to men's health : the definitive body bible and lifestlye resource / by Lloyd Bradley. by Bradley, Lloyd, 1955- Rough Guides, 2013. Call #: 613.0423 B811r Subjects Men -- Health and hygiene.   Self-care, Health. Series Rough guides (Series) ISBN:  9781409362630 (pbk.) 1409362639 (pbk.) Alternate title:  Men's health : the definitive body bible and lifestlye resource Edition:  2nd ed. Description:  408 p. : ill. ; 23 cm. Notes:  Previous ed.: 2009. "Includes 150 essential health tips"--Cover. Bibliography:  Includes bibliographical references and index. Contents:  Why worry? -- Meet the panel -- Whatever, whenever, wherever. In the kitchen & on the run ; At night ; In the mirror ; In the middle ; In the guts ; At work ; In the bedroom ; In the gym ; On the treatment table ; On the town ; In the head ; In a relationship ; On holiday ; In later life -- Fit for life. A man for all seasons ; Looking after Number One ; Improve your performance -- Reference. How bad could it be? ; What's the problem? ; For your information. Summary:  Spiralling work stress, junk food overload-- staying healthier seems a taller order than ever before. Bradley provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Provides health advice, life coach strategies, and information on getting back into shape, sex and relationships, returning to work, and staying sane. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613.0423 B811r Adult books Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction 613.0423 B811r Adult books Checked in Add Copy to MyList

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