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The everything keto diet meal prep cookbook / Lindsay Boyers.

by Boyers, Lindsay.

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Adams Media, an imprint of Simon & Schuster, Inc., 2019.

641.56383 B791e

Ketogenic diet.

Reducing diets -- Recipes.

Low-carbohydrate diet -- Recipes.

Everything series.

9781507210451 (pbk.)

Alternate title:

Keto diet meal prep cookbook

319 p., 8 unnumbered pages of plates : col. ill. ; 24 cm.

Includes index.

"Features 300 low-carb make-ahead recipes"--Cover.

"Includes: sage breakfast sausage, chicken tandoori, Philly cheesesteak-stuffed peppers, Lemon butter salmon, cannoli cheesecake ... and hundreds more"--Cover.

Keto basics -- Meal prep 101 -- Breakfast -- Poultry -- Beef -- Pork -- Vegetarian and vegan -- Salads -- Sauces and dressings -- Sides -- Soups and chili -- Slow cooker meals -- Pressure cooker meals -- Appetizers and snacks -- Fat bombs -- Desserts -- Weekend gourmet meals.

"300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week's work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it's meal time"--From publisher.

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