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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Boyd, Caroline Dr.     Subjects     New mothers.     New mothers -- Psychological aspects.     New mothers -- Health and hygiene.     Mothers -- Health and hygiene.     Mindfulness (Psychology)     Self-care, Health.     Well-being.     Browse Catalog     by author:      Boyd, Caroline Dr.       by title:      Mindful new mom : me...       by call number:      155.6463 B789m     Search the Web     Boyd, Caroline Dr.     New mothers.     New mothers -- Psychological aspects.     New mothers -- Health and hygiene.     Mothers -- Health and hygiene.     Mindfulness (Psychology)     Self-care, Health.     Well-being.       MARC Display

Mindful new mom : meditation, yoga, visualization, natural remedies, nutrition : a mind-body approach to the highs and lows of motherhood / Caroline Boyd ; illustrator, Keith Hagan ; photographer, Ruth Jenkinson. by Boyd, Caroline Dr. DK Publishing, 2022. Call #: 155.6463 B789m Subjects New mothers.   New mothers -- Psychological aspects.   New mothers -- Health and hygiene.   Mothers -- Health and hygiene.   Mindfulness (Psychology)   Self-care, Health.   Well-being. ISBN:  9780744053487 (hc.) Alternate title:  Mditation, yoga, visualization, natural remedies, nutrition : a mind-body approach to the highs and lows of motherhood Edition:  1st American ed. Description:  223 p. : col. ill. ; 23 cm. Bibliography:  Includes bibliographical references and index. Summary:  "From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualizations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mom, you may secretly wonder: "Am I up to the job?" With pressure on moms to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone. Compassionate, evidence-based psychological ideas from clinical psychologist and mom, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both"--provided by publisher. Other authors:  Hagan, Keith Jenkinson, Ruth. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 155.6463 B789m Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 155.6463 B789m Adult books Checked out Jul 15, 2024 Add Copy to MyList Home Delivery - HN Adult Nonfiction 155.6463 B789m Adult books Checked out Jul 18, 2024 Add Copy to MyList

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