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Halifax Public Libraries
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Bourne, Edmund J.
Subjects
Anxiety disorders -- Treatment.
Phobias -- Treatment.
Panic disorders -- Treatment
Relaxation -- Technique.
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by author:
Bourne, Edmund J.
by title:
The anxiety & phobia...
by call number:
616.852 B775a 2015
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Bourne, Edmund J.
Anxiety disorders -- Treatment.
Phobias -- Treatment.
Panic disorders -- Treatment
Relaxation -- Technique.
MARC Display
The anxiety & phobia workbook /
Edmund
J
.
Bourne
, PhD.
by
Bourne
,
Edmund
J
.
New Harbinger Publications, Inc., c2015.
Call #:
616.852 B775a 2015
Subjects
Anxiety disorders -- Treatment.
Phobias -- Treatment.
Panic disorders -- Treatment
Relaxation -- Technique.
Series
New Harbinger self-help workbook.
ISBN:
9781626252158 (pbk.)
Alternate title:
Anxiety and phobia workbook
Edition:
Sixth edition, revised
Description:
x, 471 pages ; 26 cm
Notes:
Previous (5th ed.) published: Oakland, Calif. : New Harbinger Publications, c2010.
"A practical step-by-step guide to: relaxation, exercise, coping with panic, new research on exposure, overcoming negative self-talk, changing mistaken beliefs, mastering specific phobias, nutrition, medication, meditation techniques, easing health-related anxiety"--Cover.
Bibliography:
Includes bibliographical references.
Holds:
0
Copy/Holding information
No Item Information
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