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Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best / Richie Bostock.

by Bostock, Richie.

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Penguin Life, 2020.

Breathing exercises.

9780143135326 (pbk.)

Alternate title:

40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best

Breathwork exercises to help you find your calm, supercharge your health, and perform at your best

221 p. : ill. ; 21 cm.

"First published in Great Britain by Penguin Life, part of Penguin Random House UK, 2020."--T. p. verso.

Includes bibliographical references (pages 209-210) and index.

"We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incoreectly and, in the process, increasing our chances of fatique, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways - breathing is the secret weapon you never knew you had! In 'Exhale,' Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in 'Exhale' are the ultimate tools to transform your well-being."--Back cover.

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