e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Borucki, Rebekah.
Subjects
Meditation.
Yoga.
Mantras.
Browse Catalog
by author:
Borucki, Rebekah.
by title:
You have 4 minutes t...
by call number:
158.12 B739y
Search the Web
Borucki, Rebekah.
Meditation.
Yoga.
Mantras.
MARC Display
You have 4 minutes to change your life : simple 4-minute meditations for inspiration, transformation, and true bliss /
Rebekah
Borucki
; [Foreword by Kriss Carr].
by
Borucki
,
Rebekah
.
Hay House Inc, 2017.
Call #:
158.12 B739y
Subjects
Meditation.
Yoga.
Mantras.
ISBN:
140194972X
9781401949723 (pbk.)
Alternate title:
You have four minutes to change your life : simple 4-minute meditations for inspiration, transformation, and true bliss
Edition:
1st ed.
Description:
xv, 229 p. : ill. ; 23 cm.
Summary:
"' I don't have time to meditate!'
Rebekah
'Bex'
Borucki
has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering anxiety andf depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing, and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like 'Do my eyes have to stay closed?' and 'What do i do if my body starts to hurt?'; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
158.12 B739y
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.