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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Bongiorno, Peter.     Subjects     Anxiety -- Alternative treatment.     Holistic medicine.     Browse Catalog     by author:      Bongiorno, Peter.       by title:      Put anxiety behind y...       by call number:      616.8527 B713p     Search the Web     Bongiorno, Peter.     Anxiety -- Alternative treatment.     Holistic medicine.       MARC Display

Put anxiety behind you : the complete drug-free program / Peter Bongiorno. by Bongiorno, Peter. Conari Press, 2015. Call #: 616.8527 B713p Subjects Anxiety -- Alternative treatment.   Holistic medicine. ISBN:  9781573246309 (pbk.) Description:  xiii, 224 p. ; 23 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Naturopathic doctor and licensed acupuncturist Peter Bongiorno has been researching natural approaches to anxiety for over 20 years and treating patients for a dozen. (His interest was professional, of course, but also partly personal; he had his own history with debilitating anxiety.) Here he offers his holistic approach to healing anxiety and avoiding relapse, with a toolkit that includes foods and plant-based medicines, plus anxiety-reducing yoga poses, massage techniques, and acupressure points you can try on your own for lasting relief. Bongiorno also tackles how to safely wean from anti-anxiety medication and how to supplement conventional medications with herbs and other remedies to increase their efficacy and reduce side effects."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Tantallon Public Library Adult Nonfiction 616.8527 B713p Adult books Checked in   Add Copy to MyList Tantallon Public Library Adult Nonfiction 616.8527 B713p Adult books Checked out Jul 05, 2024 Add Copy to MyList

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