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Item Information   Copy / Holding Information       Subjects     Aerobic exercises.     Reducing exercises.     Exercise for women.     Weight training.     Overweight persons -- Health and hygiene.     Browse Catalog       by title:      Plus size cardio and...       by call number:      DVD 613.71 P737     Search the Web     Aerobic exercises.     Reducing exercises.     Exercise for women.     Weight training.     Overweight persons -- Health and hygiene.       MARC Display

Plus size cardio and weight training [videorecording (DVD)]. Body Exchange Lifestyles, 2014. Call #: DVD 613.71 P737 Subjects Aerobic exercises.   Reducing exercises.   Exercise for women.   Weight training.   Overweight persons -- Health and hygiene. Alternate title:  Cardio and weight training [videorecording (DVD)] Body Exchange cardio and weight training [videorecording (DVD)] Plus size + cardio and weight training [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (71 min.) : 5.1 Dolby digital sd., col. ; 12 cm. Notes:  "Adapted from Body Exchange Fitness Program"--Container. Home use only. Contents:  Beginner level 1 (28 min.) -- Intermediate level 2 (43 min.) Production:  By Louise Green ; produced by Louise Green and Body Exchange Lifestyles, Inc. Performers:  Instructor, Louise Green. Summary:  "Body Exchange has been providing fitness dedicated to the plus-size community since 2008. Now join the Body Exchange team while traveling or in the comfort of the living room with the new home fitness DVD: Cardio and Weight Training. Maximize success by starting off slowly and in time, celebrate success by progressing to the next level. There is a Beginner Cardio and Weight Training Level 1 and the extended version, Intermediate Cardio and Weight Training Level 2...In no time you will see your fitness improve on many levels, so let's get started! For all levels starting in a chair"--Container. Genre:  Exercise films. DVDs. Other authors:  Green, Louise. Body Exchange Lifestyles, Inc. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfeature DVDs DVD 613.71 P737 Adult Dvds-7 Days Checked in Add Copy to MyList

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