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Blume, Michele.
Subjects
Anxiety -- Alternative treatment.
Somesthesia.
Mind and body.
Reiki (Healing system)
Mind and body therapies.
Browse Catalog
by author:
Blume, Michele.
by title:
Mindful somatic awar...
by call number:
616.8521 B658m
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Blume, Michele.
Anxiety -- Alternative treatment.
Somesthesia.
Mind and body.
Reiki (Healing system)
Mind and body therapies.
MARC Display
Mindful somatic awareness for anxiety relief : a body-based approach to moving beyond fear and worry / by
Michele
Blume
.
by
Blume
,
Michele
.
New Harbinger Publications, 2020.
Call #:
616.8521 B658m
Subjects
Anxiety -- Alternative treatment.
Somesthesia.
Mind and body.
Reiki (Healing system)
Mind and body therapies.
ISBN:
9781684035243 (pbk.)
Alternate title:
Body-based approach to moving beyond fear and worry
Description:
200 p. ; 23 cm.
Bibliography:
Includes bibliographical references.
Summary:
"Anxiety doesn't start in the mind, it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind, all while restoring resilience and vitality."--From publisher.
Holds:
17
Copy/Holding information
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Woodlawn Public Library
Adult Nonfiction
616.8521 B658m
Adult books
Checked out
Jul 13, 2024
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Central Library
Adult Nonfiction
616.8521 B658m
Adult books
Transit Request
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Central Library
Adult Nonfiction
616.8521 B658m
Adult books
Transit Request
Add Copy to MyList
Central Library
Adult Nonfiction
616.8521 B658m
Adult books
Checked out
Jul 14, 2024
Add Copy to MyList
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