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Beyond the label : 10 steps to improve your mental health with naturopathic medicine / Christina Bjorndal.

by Bjorndal, Christina.

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Natural Terrain Inc., 2017.

Mental health -- Nutritional aspects.

Mental illness -- Alternative treatment.

Alternative medicine.

9780994802002 (pbk.)

Alternate title:

Ten steps to improve your mental health with naturopathic medicine

358 p. : ill. ; 23 cm.

Includes bibliographical references (pages 347-358).

For years, Dr. Christina Bjorndal, ND, endured debilitating depression, bipolar disorder and anxiety and battled bulimia, addiction and a range of other mental health challenges. Finally, feeling terrorized by her own thoughts, she attempted to take her life. This devastating low point led to a deep reckoning. She began to take back control of her life. Today she is the owner of a thriving naturopathic clinic, living her life's purpose and passion in the most authentic way. Beyond the Label outlines, step by step, how you can move from the current mental health "label" you have been given to optimal health on all levels - physical, mental, emotional and spritual. Dr. Chris's book will give you the courage, support, confidence anad guidance you need to take your own steps to mental wellness.

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