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More by this author
Bernhardt, Klaus.
Subjects
Anxiety disorders -- Treatment.
Anxiety -- Treatment.
Anxiety.
Cognitive therapy.
Hypnotism -- Therapeutic use.
Panic attacks.
Browse Catalog
by author:
Bernhardt, Klaus.
by title:
The anxiety cure : t...
by call number:
616.8522 B527a
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Bernhardt, Klaus.
Anxiety disorders -- Treatment.
Anxiety -- Treatment.
Anxiety.
Cognitive therapy.
Hypnotism -- Therapeutic use.
Panic attacks.
MARC Display
The anxiety cure : the proven programme : live a life free from panic /
Klaus
Bernhardt
; translated by Bryn Roberts.
by
Bernhardt
,
Klaus
.
Vermilion, 2018.
Call #:
616.8522 B527a
Subjects
Anxiety disorders -- Treatment.
Anxiety -- Treatment.
Anxiety.
Cognitive therapy.
Hypnotism -- Therapeutic use.
Panic attacks.
ISBN:
9781785041938 (trade paperback)
Alternate title:
Live a life free from panic
Description:
xi, 194 p. ; 20 cm.
Notes:
Translation of: Panikattacken und andere Angststörungen loswerden.
Translation of:
Bernhardt
,
Klaus
. Panikattacken und andere Angststörungen loswerden. English.
Translated from the German.
Bibliography:
Includes bibliographical references (page 180-181) and index.
Summary:
Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.
Klaus
Bernhardt
's methods have already been used by thousands of people to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life.
Other authors:
Bernhardt
,
Klaus
. Panikattacken und andere Angststörungen loswerden. English.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
616.8522 B527a
Adult books
Checked out
Jul 10, 2024
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