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Item Information   Copy / Holding Information     More Content       More by this author     Southerland, Jenna Bergen.     Subjects     Physical fitness for women.     Physical fitness for women -- Nutritional aspects.     Physical fitness.     Reducing exercises.     Exercise for women.     Reducing diets.     Reducing diets -- Recipes.     Weight loss.     Browse Catalog     by author:      Southerland, Jenna Bergen.       by title:      Fit in 10 : slim & s...       by call number:      613.7045 S727f     Search the Web     Southerland, Jenna Bergen.     Physical fitness for women.     Physical fitness for women -- Nutritional aspects.     Physical fitness.     Reducing exercises.     Exercise for women.     Reducing diets.     Reducing diets -- Recipes.     Weight loss.       MARC Display

Fit in 10 : slim & strong for life! : simple meals and easy exercises for lasting weight loss in minutes a day / Jenna Bergen Southerland, Prevention® Fitness Director. by Southerland, Jenna Bergen. Rodale, 2017. Call #: 613.7045 S727f Subjects Physical fitness for women.   Physical fitness for women -- Nutritional aspects.   Physical fitness.   Reducing exercises.   Exercise for women.   Reducing diets.   Reducing diets -- Recipes.   Weight loss. ISBN:  9781623369958 (pbk.) Alternate title:  Fit in ten : slim & strong for life! : simple meals and easy exercises for lasting weight loss in minutes a day Slim and strong for life! : simple meals and easy exercises for lasting weight loss in minutes a day Description:  xi, 244 pages : illustrations ; 23 cm Bibliography:  Includes index. Summary:  Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful, but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren't enough hours in the day? It turns out, you don't need hours: just 10 minutes! Designed for real women, this plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. It's a lifestyle, not a diet. This program helps you boost your commitment to a healthy, active life. Includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute "Life Changers" throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days. Jenna Bergen Southerland is a wellness expert and yoga teacher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 613.7045 S727f Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.7045 S727f Core Collection - Adult Checked in Add Copy to MyList Central Library Adult Nonfiction 613.7045 S727f Core Collection - Adult Checked in Add Copy to MyList

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