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Item Information       Subjects     Kettlebells.     Muscle strength.     Joints -- Range of motion.     Browse Catalog       by title:      Kettlebell dynamics ...       by call number:      DVD 613.713 A531kd     Search the Web     Kettlebells.     Muscle strength.     Joints -- Range of motion.       MARC Display

Kettlebell dynamics [videorecording (DVD)]. Bayview Entertainment, c2009. Call #: DVD 613.713 A531kd Subjects Kettlebells.   Muscle strength.   Joints -- Range of motion. Alternate title:  Amy Bento. Kettlebell dynamics [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (80 min.) : digital sd., col. ; 12 cm. Notes:  "3 powerful 20-minute workouts on one DVD!"--Container. Home use only. Production:  Produced by Greg Twombly ; NRG Fitness ; Choreographed, Amy Bento, Phil Ross. Performers:  Instructor, Amy Bento. Summary:  Bento demonstrates a kettlebell workout designed to provide cardiovascular benefits, strengthen muscles and improve flexibility. Level: advanced. Genre:  Exercise films. DVDs. Other authors:  Bento, Amy. Twombly, Greg. NRG Fitness (Firm) Bayview Entertainment (Firm) Holds:  0   Copy/Holding information No Item Information

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