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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Beller, Rachel.     Subjects     Soups.     Weight loss.     Reducing diets.     Detoxification (Health)     High-fiber diet -- Recipes.     Sugar-free diet.     Browse Catalog     by author:      Beller, Rachel.       by title:      Power souping : 3-da...       by call number:      641.813 B442p     Search the Web     Beller, Rachel.     Soups.     Weight loss.     Reducing diets.     Detoxification (Health)     High-fiber diet -- Recipes.     Sugar-free diet.       MARC Display

Power souping : 3-day detox, 3-week weight-loss plan / Rachel Beller. by Beller, Rachel. William Morrow, an imprint of HarperCollins, [2016] Call #: 641.813 B442p Subjects Soups.   Weight loss.   Reducing diets.   Detoxification (Health)   High-fiber diet -- Recipes.   Sugar-free diet. ISBN:  9780062424921 (pbk.) Edition:  First edition. Description:  264 pages : color illustrations ; 23 cm. Notes:  Includes index. "50+ simple and delicious recipes"--Cover. Contents:  Introduction: the souping lifestyle -- Nourish me: all the recipes you need for weight-loss success and soup-erior health -- Restart me in 3: drop 3 pounds in 3 days with my fast-track detox plan -- Transform me in 24: time for both spoon and fork action in the second part of the plan -- Maintain me for life: a lifestyle you can stick to forever -- Answer me: Rachel addresses your souping questions. Summary:  Step aside, juicing - souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite - low sugar, high fiber, and filling! A science-based plan to help you detox and drop pounds without deprivation. More than 50 delicious soup recipes and an easy 3-step action plan: A 3-Day Detox: pure, clean souping to jump-start your weight loss. The 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals. Maintenance Method: tips to keep you on this simple and sustainable plan. The best part: Power Souping will revolutionize the way you think about what you put in your body - for now and for life. You get all the nutrients that you need - no crashing, no falling back into bad habits when the "diet" is done. Dozens of flavorful soups to choose from - hot and cold, sweet and savory, and numerous vegan and gluten-free options - this is a practical weight-loss method and a guide to feeling your amazing best. Genre:  Cookbooks. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 641.813 B442p Adult books Checked in Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 641.813 B442p Adult books Checked in Add Copy to MyList

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