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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Canfield, Jack, 1944-     Subjects     Alcoholics -- Rehabilitation.     Controlled drinking.     Alcoholism -- Treatment.     Self-help techniques.     Browse Catalog     by author:      Canfield, Jack, 1944-       by title:      The 30 day sobriety ...       by call number:      616.861 C222t     Search the Web     Canfield, Jack, 1944-     Alcoholics -- Rehabilitation.     Controlled drinking.     Alcoholism -- Treatment.     Self-help techniques.       MARC Display

The 30 day sobriety solution : how to cut back or quit drinking in the privacy of your own home / Jack Canfield and Dave Andrews. by Canfield, Jack, 1944- Atria Books, 2016. Call #: 616.861 C222t Subjects Alcoholics -- Rehabilitation.   Controlled drinking.   Alcoholism -- Treatment.   Self-help techniques. ISBN:  9781476792965 (2016 Atria pbk.) 9781476792958 (hc.) 147679295X (hc.) Alternate title:  Thirty day sobriety solution : how to cut back or quit drinking in the privacy of your own home Sobriety solution : how to cut back or quit drinking in the privacy of your own home Edition:  First Atria Books hardcover edition. Description:  xxii, 563 p. : ill. ; 25 cm. Bibliography:  Includes bibliographical references (pages 511-538) and index. Summary:  "Jack Canfield, author of the Chicken Soup for the Soul, and Dave Andrews, a recovery expert, present a program to help you cut back or quit drinking entirely -- in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem -- and for the 23.5 million Americans living in recovery and looking to be reinspired -- this new program introduces a groundbreaking model for sobriety. This program grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. This is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals -- whether that's getting sober or just cutting back -- and create positive, permanent change in your life"--From publisher. Other authors:  Andrews, Dave, 1972- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Dartmouth North Public Library Adult Nonfiction 616.861 C222t Adult books Checked out Jul 10, 2024 Add Copy to MyList Alderney Gate Public Library Adult Nonfiction 616.861 C222t Adult books Checked in   Add Copy to MyList

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