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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Beck, Judith S.     Subjects     Reducing diets -- Psychological aspects.     Reducing diets.     Weight loss -- Psychological aspects.     Weight loss.     Cognitive therapy.     Browse Catalog     by author:      Beck, Judith S.       by title:      The diet trap soluti...       by call number:      613.25 B3933d     Search the Web     Beck, Judith S.     Reducing diets -- Psychological aspects.     Reducing diets.     Weight loss -- Psychological aspects.     Weight loss.     Cognitive therapy.       MARC Display

The diet trap solution : train your brain to lose weight and keep it off for good / Judith S. Beck and Deborah Beck Busis. by Beck, Judith S. HarperOne, an imprint of HarperCollinsPublishers, [2015] Call #: 613.25 B3933d Subjects Reducing diets -- Psychological aspects.   Reducing diets.   Weight loss -- Psychological aspects.   Weight loss.   Cognitive therapy. ISBN:  9780062301062 (hc.) 0062301063 (hc.) Alternate title:  Train your brain to lose weight and keep it off for good Edition:  First edition. Description:  248 pages ; 24 cm Bibliography:  Includes bibliographical references and index. Summary:  The author of The Beck Diet Solution teams up with her daughter to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. When it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Judith Beck is an associate professor of psychology at the University of Pennsylvania. Her daughter Deborah Beck Busis has a social work degree from the University of Pennsylvania. Other authors:  Busis, Deborah Beck. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 613.25 B3933d Adult books Checked out Aug 06, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.25 B3933d Core Collection - Adult Checked in   Add Copy to MyList

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