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Item Information   Copy / Holding Information       Subjects     Kickboxing aerobics.     Cardiovascular fitness.     Aerobic exercises.     Weight training for women.     Weight training.     Muscle strength.     Muscle tone.     Browse Catalog       by title:      30-minutes to fitnes...       by call number:      DVD 613.71 T447b     Search the Web     Kickboxing aerobics.     Cardiovascular fitness.     Aerobic exercises.     Weight training for women.     Weight training.     Muscle strength.     Muscle tone.       MARC Display

30-minutes to fitness. Boxfit [videorecording (DVD)]. BayView Films, [2021], c2020. Call #: DVD 613.71 T447b Subjects Kickboxing aerobics.   Cardiovascular fitness.   Aerobic exercises.   Weight training for women.   Weight training.   Muscle strength.   Muscle tone. Alternate title:  Thirty minutes to fitness. Boxfit [videorecording (DVD)] Boxfit [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (71 min.) : 5.1 Dolby digital sd., col. ; 12 cm. Notes:  Home use only. Production:  Executive producer, Kelly Coffey-Meyer ; producer/director, Greg Twombly. Performers:  With Kelly Coffey-Meyer. Summary:  "30-Minutes to Fitness “Boxfit” is your cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is your cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. But don’t let the good time fool you, this workout packs a punch. Workout Two is your weightlifting session. Kelly keeps your set up time to a minimum and works each muscle group with only two pairs of dbs. Straight forward, challenging and truly effective. “BOXFIT” is your trim down and get strong DVD! Equipment used: Two pairs of dumbbells."--Container. Genre:  Exercise films. DVDs. Other authors:  Coffey-Meyer, Kelly. Twombly, Greg. BayView Films. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Dartmouth North Public Library Adult Nonfeature DVDs DVD 613.71 T447b Adult Dvds-7 Days Checked in Add Copy to MyList Tantallon Public Library Adult Nonfeature DVDs DVD 613.71 T447b Adult Dvds-7 Days Checked in Add Copy to MyList

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