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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Baruch-Feldman, Caren.     Subjects     Resilience (Personality trait) in children -- Juvenile literature.     Cognitive therapy for children -- Juvenile literature.     Positive psychology -- Juvenile literature.     Browse Catalog     by author:      Baruch-Feldman, Caren.       by title:      The resilience workb...       by call number:      155.41824 B295r     Search the Web     Baruch-Feldman, Caren.     Resilience (Personality trait) in children -- Juvenile literature.     Cognitive therapy for children -- Juvenile literature.     Positive psychology -- Juvenile literature.       MARC Display

The resilience workbook for kids : fun CBT activities to help you bounce back from stress and grow from challenges / Caren Baruch-Feldman and Rebecca Comizio. by Baruch-Feldman, Caren. Instant Help Books, an imprint of New Harbinger Publications, Inc., c2022. Call #: 155.41824 B295r Subjects Resilience (Personality trait) in children -- Juvenile literature.   Cognitive therapy for children -- Juvenile literature.   Positive psychology -- Juvenile literature. Series Instant help book for parents & kids. ISBN:  9781684039166 (sc) 1684039169 (sc) Alternate title:  Fun CBT activities to help you bounce back from stress and grow from challenges Description:  184 pages ; 26 cm. Notes:  "32 skills to build "I can do it" muscles"--Cover. "An instant help book for parents & kids"--Cover. Contents:  What is resilience? -- How resilient are you? -- Why resilience matters -- Stress : helpful vs. unhelpful -- Toxic stress -- Naming emotions to tame them -- Feeling emotions in your body -- Accepting the "yuck" -- Pumping up positive emotions -- Developing an attitude of gratitude -- Staying present and mindful -- Being your own best friend -- Thinking, feeling, and doing -- Discovering your thinking traps -- Challenging your negative thoughts -- Building optimism -- Growing a growth mindset -- The power of "and" and "yet" -- Tapping into what's important -- Hope and "failing forward" -- Building "I can do it" muscles -- Being brave -- Coping with hard things -- Solving problems and seeking solutions -- Bending, not breaking -- Using your strengths -- Taking care of yourself -- Making connections -- Finding your community -- Helping others -- Developing meaning and purpose -- Putting it all together. Summary:  In an increasingly uncertain world, children need resilience-building tools more than ever. This fun and engaging workbook offers simple activities for kids ages 7 to 12 who have been exposed to intense, frequent, or sustained stress. Young readers will learn skills grounded in cognitive behavioral therapy (CBT) and positive psychology to manage difficult emotions, find their strengths, and grow from challenges-so they can bounce back from stress and adversity, and thrive throughout their lives. Other authors:  Comizio, Rebecca. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Children's Nonfiction 155.41824 B295r Childrens Books Checked in   Add Copy to MyList Central Library Children's Nonfiction 155.41824 B295r Childrens Books Checked in   Add Copy to MyList Sackville Public Library Children's Nonfiction 155.41824 B295r Childrens Books Checked out Jul 02, 2024 Add Copy to MyList

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