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Bartholic, Claire.
Subjects
Vegan cooking.
Athletes -- Nutrition.
Veganism.
Runners (Sports) -- Nutrition.
Running.
Vegetarianism.
Browse Catalog
by author:
Bartholic, Claire.
by title:
The planted runner :...
by call number:
613.7172 B286
641.5636
641.56362 artholi
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Bartholic, Claire.
Vegan cooking.
Athletes -- Nutrition.
Veganism.
Runners (Sports) -- Nutrition.
Running.
Vegetarianism.
MARC Display
The planted runner : running your best with plant-based nutrition /
Claire
Bartholic
by
Bartholic
,
Claire
.
Meyer & Meyer Sport, 2023.
Call #:
613.7172 B286
Subjects
Vegan cooking.
Athletes -- Nutrition.
Veganism.
Runners (Sports) -- Nutrition.
Running.
Vegetarianism.
ISBN:
9781782552468
Description:
243 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references.
Summary:
"With The Planted Runner, runners learn to optimize their training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author
Claire
Bartholic
breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will find a chapter devoted entirely to the basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes that are good for before, during, and after the run. Successful training requires more than just good plans and nutrition, however. Without addressing the mental side of training, results will be limited. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts. With those doubts silenced, every runner can find his or her potential. Through her coaching,
Claire
Bartholic
has found the best way to successfully integrate those three critical elements--physical training, plant-based fueling, and mindset techniques--to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book."--Back cover.
Genre:
Cookbooks.
Holds:
12
Copy/Holding information
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Central Library
Adult Nonfiction
ON ORDER
Adult books
In Processing
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Central Library
Adult Nonfiction
ON ORDER
Adult books
In Processing
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