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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Tompkins, Michael A.     Subjects     Anxiety in adolescence.     Stress in adolescence.     Stress management for teenagers.     Cognitive therapy for teenagers.     Browse Catalog     by author:      Tompkins, Michael A.       by title:      The relaxation & str...       by call number:      616.8522 T662r     Search the Web     Tompkins, Michael A.     Anxiety in adolescence.     Stress in adolescence.     Stress management for teenagers.     Cognitive therapy for teenagers.       MARC Display

The relaxation & stress reduction workbook for teens : CBT skills to help you deal with worry & anxiety / Michael A. Tompkins, Jonathan R. Barkin. by Tompkins, Michael A. New Harbinger Publications, Inc., c2018. Call #: 616.8522 T662r Subjects Anxiety in adolescence.   Stress in adolescence.   Stress management for teenagers.   Cognitive therapy for teenagers. ISBN:  9781684030095 (sc) 1684030099 (sc) Alternate title:  Relaxation and stress reduction workbook for teens Description:  viii, 167 pages ; 26 cm. Summary:  Between school, friends, dating, the latest drama on social media, and a bunch of confusing changes going on with your body, being a teen can be super stressful! And while stress is a normal part of life, it can also get in the way of reaching your goals and being your best self. Fortunately, there are simple ways you can learn to keep your chill. This fun and engaging workbook will show you how. Other authors:  Barkin, Jonathan R. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Young Adult Nonfiction 616.8522 T662r Ya Books Checked in Add Copy to MyList

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