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Mastering diabetes : the revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes / Cyrus Khambatta and Robby Barbaro, MPH ; with Rachel Holtzman ; foreword by Neal Barnard ; illustrations by Samantha Stutzman.

by Khambatta, Cyrus.

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Avery, an imprint of Penguin Random House, 2020.

Diabetes -- Treatment.

Non-insulin-dependent diabetes.

Prediabetic state.

Diabetes in pregnancy.

9780593189993 (hc.)

xi, 384 p. : ill. ; 24 cm.

Includes index.

This book can save your life -- The Mastering Diabetes approach -- What really causes insulin resistance? -- All fat is not created equal -- Contributing culprits: animal foods -- Your carbohydrate master class -- The Ketogenic diet vs. a low-fat plant-based whole-food diet: a comparison of short-term and long-term results -- Getting started with the Mastering Diabetes method -- Getting to know your new needs: diagnostic blood tests and managing oral medications -- Starting strong: breakfast -- Gaining momentum: lunch -- Developing a routing: dinner -- Intermittent fasting for increased insulin sensitivity and weight loss -- Exercising for maximum insulin sensitivity -- Meal plans and recipes -- Appendix A: C-Peptide testing -- Appendix B: a complete list of green light foods -- Appendix C: sample decision trees.

"A breakthrough method -- grounded in almost 100 years of scientific research -- to master all types of diabetes by reversing insulin resistance"--From publisher.

Barbaro, Robby.

Holtzman, Rachel.

Barnard, Neal D., 1953-

Stutzman, Samantha.

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