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Real talk : lessons from therapy on healing & self-love / Tasha Bailey.

by Bailey, Tasha.

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Mental healing.

9781804190913 (hc.)

Alternate title:

Lessons from therapy on healing and self-love

272 p. ; 23 cm.

"'Real Talk' contains a collection of lessons which the reader might typically learn in therapy. Tasha Bailey teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.

Tasha Bailey is an accredited psychotherapist - specialising in trauma, identity and creativity in therapy - and has established herself as one of the go-to experts on social media talking about mental health, encouraging more open conversations about healing and self-care, especially in marginalised communities. Tasha uses her Instagram to share her knowledge, experience, insights, and techniques with those who can't access therapy, helping people to reflect, recognise and take stock of their emotions. Tasha has a trademark playful, relatable, light touch (which she showcases on her Instagram) but does not shy away from addressing tough questions about how and why we see ourselves the way we do and what we can do to fulfill our potential. In September 2022 Tasha was named Health & Wellness Influencer of the Year at the Blogosphere Awards.

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