e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
More by this author
Avin, Adam.
Subjects
Mindfulness (Psychology)
Stress management.
Browse Catalog
by author:
Avin, Adam.
by title:
Stress less : mindfu...
by call number:
158.13 A958sL
Search the Web
Avin, Adam.
Mindfulness (Psychology)
Stress management.
MARC Display
Stress less : mindfulness for teenagers /
Adam
Avin
; foreword by Udonis Haslem.
by
Avin
,
Adam
.
Trigger Publishing, c2023.
Call #:
158.13 A958sL
Subjects
Mindfulness (Psychology)
Stress management.
ISBN:
9781837969999 (sc)
183796999X (sc)
Alternate title:
Stressless
Description:
xxvi, 229 pages ; 22 cm.
Bibliography:
Includes bibliographic references.
Summary:
Adam
Avin
is a strong believer that mindfulness is the key to coping with stress, pressure and the strong emotions that the teenage years often bring. And he would know he's not only a teen himself, but he's a mindfulness expert and the founder of Wuf Shanti, an organization that teaches kids of all ages to be more mindful. In Stress Less,
Adam
walks you through the reasons why coping with emotions and stress in a healthy way is good for your body and mind. He will teach you what mindfulness is and how to develop a mindful mindset so that you can find balance and focus on the present, rather than worrying about the past or the future. Stress Less features a foreword by Udonis Haslem, three-time NBA Champion with the Miami HEAT, founder of The Udonis Haslem Foundation and advocate for mental health in underserved communities, a passion that stems from his own experiences.
Adam
also shares his favorite tried-and-tested ways to overcome difficult feelings. You will learn about affirmations, meditation, breathwork and how to use journaling, all of which can help you feel less overwhelmed, anxious and depressed. Using these tools will help you to become calmer, happier and more content, and establish a solid mental health practice and toolkit to rely on for years to come.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Young Adult Nonfiction
158.13 A958sL
Ya Books
Checked out
Jul 05, 2024
Add Copy to MyList
Sackville Public Library
Young Adult Nonfiction
158.13 A958sL
Ya Books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.