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Item Information       Booklist Review     Library Journal Review     Table of Contents     More Content     More by this author     Arnold, Carolyn L.     Subjects     Change (Psychology)     Self-actualization (Psychology)     Motivation (Psychology)     Self-control.     Performance.     Achievement motivation.     Success.     Browse Catalog     by author:      Arnold, Carolyn L.       by title:      Small move, big chan...       by call number:      158.1 A752s     Search the Web     Arnold, Carolyn L.     Change (Psychology)     Self-actualization (Psychology)     Motivation (Psychology)     Self-control.     Performance.     Achievement motivation.     Success.       MARC Display

Small move, big change : using microresolutions to transform your life permanently / Caroline L. Arnold. by Arnold, Carolyn L. Viking, 2014. Call #: 158.1 A752s Subjects Change (Psychology)   Self-actualization (Psychology)   Motivation (Psychology)   Self-control.   Performance.   Achievement motivation.   Success. ISBN:  9780670015344 (hc.) 0670015342 (hc.) Description:  xxxii, 238 p. ; 24 cm Notes:  Includes index. Summary:  "A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement"--From publisher. Holds:  0   Copy/Holding information No Item Information

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