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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Arnett, Nick.     Subjects     Stress management.     Conduct of life.     Resilience (Personality trait)     Browse Catalog     by author:      Arnett, Nick.       by title:      Stress into strength...       by call number:      155.9042 A748s     Search the Web     Arnett, Nick.     Stress management.     Conduct of life.     Resilience (Personality trait)       MARC Display

Stress into strength : resilience routines for warriors, wimps, and everyone in between / Nick Arnett. by Arnett, Nick. HarperCollins Leadership, 2021. Call #: 155.9042 A748s Subjects Stress management.   Conduct of life.   Resilience (Personality trait) ISBN:  9781400224692 (pbk) Description:  224 p. ; 22 cm. Summary:  "Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader, and transform your personal and professional life with insights gained from some of the most stressful professions you can imagine. Discovering and practicing your ideal rhythm of stress and renewal -- physical, social, and spiritual -- will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become intentional about routines that activate your natural renewal systems. The proven tips throughout Stress Into Strength will help you do exactly that."--Publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 155.9042 A748s Adult books Checked in Add Copy to MyList

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