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Item Information   Copy / Holding Information     More Content       More by this author     Antram, Karina.     Subjects     Fatigue.     Fatigue -- Treatment.     Fatigue -- Nutritional aspects.     Fatigue -- Prevention.     Fatigue -- Diet therapy.     Self-care, Health.     Browse Catalog     by author:      Antram, Karina.       by title:      Fix your fatigue : f...       by call number:      616.0478 A636f     Search the Web     Antram, Karina.     Fatigue.     Fatigue -- Treatment.     Fatigue -- Nutritional aspects.     Fatigue -- Prevention.     Fatigue -- Diet therapy.     Self-care, Health.       MARC Display

Fix your fatigue : five steps to regaining your energy / Karina Antram. by Antram, Karina. Michael Joseph, 2023. Call #: 616.0478 A636f Subjects Fatigue.   Fatigue -- Treatment.   Fatigue -- Nutritional aspects.   Fatigue -- Prevention.   Fatigue -- Diet therapy.   Self-care, Health. ISBN:  9781405954693 (pbk.) Description:  279 p. ; 24 cm. Notes:  Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach. Karina is hugely passionate about health and wellbeing after her own health struggles led her to seek out naturopathic practices. After being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina tried out a multitude of tests, diets, health practices, different foods and herbs to try and combat her debilitating symptoms which, at times, led her to being hospitalised. Karina is now recovered, having made numerous changes to her diet and lifestyle, but is fully aware that consistency and continuity is key. Prior to becoming a Nutritionist, Karina spent 15 years working as an HR leader for organisations such as The Boston Consulting Group and Deloitte. She studied Biomedicine at The Institute of Optimum Nutrition and is currently a member of three governing bodies in the industry, BANT, ANP, CNHC. She is also a member of the Institute of Functional Medicine based in the US and a management graduate from Leeds University Business School. Bibliography:  Includes bibliographical references. Summary:  "It isn't normal to feel tired all the time. In fact, tiredness is one of your body's key ways of telling you that something isn't right. This book will give you the information to identify and understand these symptoms and their causes, as well as the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing. Registered nutritionist and executive coach Karina Antram offers five simple and achievable steps to reinvigorate your energy levels for good."--Back cover. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 616.0478 A636f Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 616.0478 A636f Adult books Checked in Add Copy to MyList

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