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Antonsson, Sofia.
Subjects
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Low-carbohydrate diet -- Recipes.
Irritable colon -- Diet therapy -- Recipes.
Vegetarian cooking.
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Antonsson, Sofia.
by title:
The gut health cookb...
Lugn Mage med grön m...
by call number:
641.5638 A635g
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Antonsson, Sofia.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Low-carbohydrate diet -- Recipes.
Irritable colon -- Diet therapy -- Recipes.
Vegetarian cooking.
MARC Display
The gut health cookbook : low-FODMAP vegetarian recipes for IBS and sensitive stomachs /
Sofia
Antonsson
; translated by Ellen Hedström.
by
Antonsson
,
Sofia
.
Skyhorse Publishing, 2020.
Call #:
641.5638 A635g
Subjects
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Low-carbohydrate diet -- Recipes.
Irritable colon -- Diet therapy -- Recipes.
Vegetarian cooking.
ISBN:
9781510750418 (pbk.)
Uniform title:
Lugn Mage med grön mat. English
Edition:
1st ed.
Description:
144 p. : col. ill. ; 23 cm.
Notes:
Originally published: Lugn Mage med grön mat. Bonnier Fakta, Sweden, 2018.
Includes index.
Summary:
"Fifty easy, delicious green meals to balance your gut and treat gastrointestinal Issues. What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet-one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues! Learn how FODMAP works-it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems. From delicious smoothies and salads to gut-healthy pastas and wraps-and don't forget dessert!- The Gut Health Cookbook includes fifty of dietitian
Sofia
Antonsson
's best vegetarian recipes for people with sensitive stomachs, such as: Blueberry and Spirulina Smoothie, Roasted Pumpkin Salad with Oatmeal, Quinoa Burger with Coleslaw, Pasta and Eggplant Meatballs, Butter Curry with Chickpeas, Pumpkin, Goat Cheese, and Cranberry Risotto, Kimchi, Fruit Pops, And more!"--From publisher.
Holds:
4
Copy/Holding information
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Call No.
Item type
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Captain William Spry Public Library
Adult Nonfiction
641.5638 A635g
Adult books
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