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Item Information   Copy / Holding Information     Library Journal Review     More Content       More by this author     Erlbaum, Jean.     Subjects     Pain -- Alternative treatment.     Hatha yoga -- Therapeutic use.     Yoga.     Stretching exercises.     Sitting position -- Health aspects.     Posture -- Exercise therapy     Mind and body.     Browse Catalog     by author:      Erlbaum, Jean.       by title:      Sit with less pain :...       by call number:      613.7046 E69s     Search the Web     Erlbaum, Jean.     Pain -- Alternative treatment.     Hatha yoga -- Therapeutic use.     Yoga.     Stretching exercises.     Sitting position -- Health aspects.     Posture -- Exercise therapy     Mind and body.       MARC Display

Sit with less pain : gentle yoga for meditators and everyone else / Jean Erlbaum ; illustrated by Michelle Antonisse. by Erlbaum, Jean. Wisdom Publications, [2014] Call #: 613.7046 E69s Subjects Pain -- Alternative treatment.   Hatha yoga -- Therapeutic use.   Yoga.   Stretching exercises.   Sitting position -- Health aspects.   Posture -- Exercise therapy   Mind and body. ISBN:  9780861716791 (pbk.) 0861716795 (pbk.) Description:  200 pages Bibliography:  Includes bibliographical references. Summary:  "Relieve and release the stiffness that comes from prolonged sitting at a desk, behind the wheel, or on a meditation cushion with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Jean Erlbaum has has studied Zen for over thirty years and has been teaching yoga and meditation since 1972"--Provided by publisher. Other authors:  Antonisse, Michelle. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613.7046 E69s Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.7046 E69s Adult books Checked in Add Copy to MyList

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