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Boost your brain : the new art and science behind enhanced brain performance / Majid Fotuhi and Christina Breda Antoniades ; [foreword by Michael F. Roizen].

by Fotuhi, Majid.

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HarperOne, c2013.

Neurophysiology.

9780062199270 (hc.)

00621992779 (hc.)

ix, 293 p. : ill. ; 24 cm.

Includes bibliographical references and index.

Your marvelous mind : a growing machine -- How to grow a brain -- Creating your twelve-week plan -- The fit-brain workout -- Your recipe for a bigger brain -- The path to a calmer, sharper brain -- Building brain "muscles" -- Ready, set, go -- Shrinking the brain one night at a time -- How stress or depression may be shrinking your brain -- Bigger belly, smaller brain -- Brain attacks, large and small -- The battered brain -- Washing away your brain's neighborhoods and highways -- Is it Alzheimer's? -- Back to the future.

"The human brain can actually grow--and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate. In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each."--From publisher.

Antoniades, Christina Breda.

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