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Item Information   Copy / Holding Information     More Content       More by this author     Albers, Susan, 1974-     Subjects     Hunger.     Nutrition.     Dietetics.     Food habits -- Psychological aspects.     Browse Catalog     by author:      Albers, Susan, 1974-       by title:      Hanger management : ...       by call number:      613.2 A332h     Search the Web     Albers, Susan, 1974-     Hunger.     Nutrition.     Dietetics.     Food habits -- Psychological aspects.       MARC Display

Hanger management : master your hunger and improve your mood, mind, and relationships / Susan Albers. by Albers, Susan, 1974- Little, Brown Spark, 2019. Call #: 613.2 A332h Subjects Hunger.   Nutrition.   Dietetics.   Food habits -- Psychological aspects. ISBN:  9780316524568 (hc.) Alternate title:  [Hunger management : master your hunger and improve your mood, mind, and relationships] [Anger management : master your hunger and improve your mood, mind, and relationships] Master your hunger and improve your mood, mind, and relationship Edition:  1st ed. Description:  xii, 254 p. ; 24 cm. Bibliography:  Includes bibliographical references (pages 235-247) and index. Contents:  Hanger management 101 -- Hanger management tips -- Hanger-free homes and hangouts -- Hear your hunger -- Hunger hypnotizers -- Hack your habits: 10 S's of mindful eating. Summary:  The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit' Hanger. We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you. In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613.2 A332h Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.2 A332h Adult books Checked in Add Copy to MyList

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