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Aiken, Chris, 1974-
Subjects
Manic-depressive illness.
Depression, Mental.
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Aiken, Chris, 1974-
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The depression and b...
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616.89506 A291d
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Aiken, Chris, 1974-
Manic-depressive illness.
Depression, Mental.
MARC Display
The depression and bipolar workbook : 30 ways to lift your mood and strengthen the brain /
Chris
Aiken
.
by
Aiken
,
Chris
,
1974-
PESI, 2020..
Call #:
616.89506 A291d
Subjects
Manic-depressive illness.
Depression, Mental.
ISBN:
9781683732358 (pbk.)
Description:
viii, 197 p.; 28 cm.
Bibliography:
Includes bibliographical references (pages 193-197)
Summary:
"Written by psychiatrist and psychotherapist whose work focuses on natural and lifestyle approaches to mood disorders --Chris
Aiken
. The book is for therapists and clients alike to learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks."
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Central Library
Adult Nonfiction
616.89506 A291d
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