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Aggarwal, Monica.
Subjects
Inflammation -- Prevention.
Chronic diseases -- Prevention.
Inflammation -- Treatment.
Browse Catalog
by author:
Aggarwal, Monica.
by title:
Body on fire : how i...
by call number:
616.0473 A266b
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Aggarwal, Monica.
Inflammation -- Prevention.
Chronic diseases -- Prevention.
Inflammation -- Treatment.
MARC Display
Body on fire : how inflammation triggers chronic illness and the tools we have to fight it /
Monica
Aggarwal
, Jyothi Rao.
by
Aggarwal
,
Monica
.
Healthy Living Publications, 2020.
Call #:
616.0473 A266b
Subjects
Inflammation -- Prevention.
Chronic diseases -- Prevention.
Inflammation -- Treatment.
ISBN:
9781570673924 (pbk.)
Alternate title:
How inflammation triggers chronic illness and the tools we have to fight it
Description:
xii, 243 p. ill. ; 23 cm.
Notes:
Includes index.
Summary:
"
Monica
Aggarwal
and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep, especially in today's digital age, adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps."--From publisher.
Other authors:
Rao, Jyothi.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Sackville Public Library
Adult Nonfiction
616.0473 A266b
Adult books
Checked out
Jul 15, 2024
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