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Halifax Public Libraries
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Adeeyo, Oludara.
Subjects
Women, Black -- Psychology.
Women, Black -- Life skills guides.
Women, Black -- Health and hygiene.
Racism -- Psychological aspects.
Self-care, Health.
Self-realization in women.
Self-esteem in women.
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by author:
Adeeyo, Oludara.
by title:
Self-care for black ...
by call number:
305.48896 A228s
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Adeeyo, Oludara.
Women, Black -- Psychology.
Women, Black -- Life skills guides.
Women, Black -- Health and hygiene.
Racism -- Psychological aspects.
Self-care, Health.
Self-realization in women.
Self-esteem in women.
MARC Display
Self-care for black women : 150 ways to radically accept & prioritize your mind, body, & soul /
Oludara
Adeeyo
.
by
Adeeyo
,
Oludara
.
Adams Media, 2022.
Call #:
305.48896 A228s
Subjects
Women, Black -- Psychology.
Women, Black -- Life skills guides.
Women, Black -- Health and hygiene.
Racism -- Psychological aspects.
Self-care, Health.
Self-realization in women.
Self-esteem in women.
ISBN:
9781507217313 (hc)
Edition:
1st Adams Media hardcover ed.
Description:
191 p. ; 20 cm.
Notes:
Includes index.
Summary:
"Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: map out your feelings about a microaggression; make a list of your safe spaces; detail out an entire day dedicated to your self-care; and more! It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that"--Publisher.
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Copy/Holding information
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Woodlawn Public Library
Adult Black Nonfiction
305.48896 A228s
Adult books
Checked in
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Central Library
Adult Black Nonfiction
305.48896 A228s
Adult books
Checked in
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Halifax North Memorial Public Library
Adult Black Nonfiction
305.48896 A228s
Adult books
Checked out
Jul 11, 2024
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