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Sounds like misophonia : how to stop small noises from causing extreme reactions / Jane Gregory with Adeel Ahmad.

by Gregory, Jane.

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Green Tree, 2023.

Auditory perception -- Case studies.

Sound -- Psychological aspects.

9781399404983 (pbk.)

Alternate title:

How to stop small noises from causing extreme reactions

336 p. : ill. ; 24 cm.

Includes bibliographical references and index.

"Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute? You might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it's thought that one in five of us have it. 'Sounds Like Misophonia' is the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you. (...)"--Back cover.

Dr Jane Gregory is a clinical psychologist and researcher based at the University of Oxford. She is a leading expert in evidence-based strategies adapted specifically for misophonia and set up two of the first misophonia clinics within NHS psychology services. As a misophonia sufferer herself, she has been glaring at noisy pigeons since she was 8 years old. Adeel Ahmad is the host of the popular Misophonia Podcast, the only podcast about people that don't like listening to other people. Adeel is based in the US and has lived with misophonia since high school.

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