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Abshire, Danny.
Subjects
Running -- Training.
Running.
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by author:
Abshire, Danny.
by title:
Natural running : th...
by call number:
796.42 A164n
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Abshire, Danny.
Running -- Training.
Running.
MARC Display
Natural running : the simple path to stronger, healthier running / by
Danny
Abshire
with Brian Metzler.
by
Abshire
,
Danny
.
VeloPress ; Distributed in the United States by Ingram Publisher Services, c2010.
Call #:
796.42 A164n
Subjects
Running -- Training.
Running.
ISBN:
9781934030653 (pbk.)
1934030651 (pbk.)
Description:
xiv, 180 p. : ill. ; 23 cm.
Notes:
"Discover how you were meant to run"--Cover.
Bibliography:
Includes bibliographical references (p. [169]-171) and index.
Summary:
Based on barefoot running techniques, natural running uses the science of biomechanics to emulate the gait of "naked" running to reduce injury while increasing speed and efficiency. "Natural Running" presents the science, the history, the technique, and the training plans that will show readers the whys and hows of this new athletic movement.
Other authors:
Metzler, Brian.
Holds:
0
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Cole Harbour Public Library
Adult Nonfiction
796.42 A164n
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