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Getting over OCD : a 10-step workbook for taking back your life / Jonathan S. Abramowitz.

by Abramowitz, Jonathan S.

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The Guilford Press, c2018.

616.85227 A161g 2018

Obsessive-compulsive disorder.

Cognitive therapy.

Guilford self-help workbook series.

9781462529704 (trade pbk.)

Alternate title:

Getting over obsessive-compulsive disorder : a 10-step workbook for taking back your life

ix, 294 p. : ill. ; 27 cm.

Includes bibliographical references and index.

"Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research."--From publisher.

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