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Halifax Public Libraries
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Abram, Brendon, 1962-
Subjects
Hatha yoga -- Study and teaching.
Yoga -- Therapeutic use.
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Abram, Brendon, 1962-
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Teaching trauma-sens...
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613.7046076 A161t
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Abram, Brendon, 1962-
Hatha yoga -- Study and teaching.
Yoga -- Therapeutic use.
MARC Display
Teaching trauma-sensitive yoga : a practical guide /
Brendon
Abram
; foreword by Mark Stephens ; afterword by Margaret A. Howard.
by
Abram
,
Brendon
,
1962-
North Atlantic Books, 2018.
Call #:
613.7046076 A161t
Subjects
Hatha yoga -- Study and teaching.
Yoga -- Therapeutic use.
ISBN:
9781623172244 (pbk.)
Description:
xviii, 120 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references.
Summary:
"A practical, hands-on, experienced-based guide for teaching trauma-sensitive yoga Canadian Forces veteran turned yoga teacher
Brendon
Abram
combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse,
Abram
emphasizes the importance of respecting the uniqueness of every individual, and demonstrates how to use the foundational principles of yoga to create a safe experience. He explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present moment experience form the foundation of any yoga offering, including trauma-sensitive yoga. He describes approaches to trauma sensitive yoga for both the clinical population and the general population in a studio setting, and delineates the differences between the two."--From publisher.
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Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.7046076 A161t
Core Collection - Adult
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