Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life / David Zinczenko with Stephen Perrine.

by Zinczenko, David.

View full image

Ballantine Books, [2016]

Sugar-free diet.

Sugar-free diet -- Recipes.

Sugar -- Health aspects.

Sugar -- Physiological effect.

High-fiber diet.

Reducing diets.

Reducing diets -- Recipes.

9780345547989 (hc.)

xxi, 280 pages ; 25 cm

"It is making us fat, and it is making us sick. And it is everywhere"--Back cover.

Strip away sugar, strip away trouble -- The #1 health threat in America -- Toward a new way of eating -- How to find the right sugars--and avoid the bad -- Special report: Why fiber Is the perfect solution, and how to make it work for you -- What to expect on the Zero Sugar diet -- Make the Zero Sugar diet work for you -- A day of eating the Zero Sugar way -- Special report: The chase for the Zero Sugar vaccine -- Zero Sugar breakfasts -- Zero Sugar lunches -- Zero Sugar snacks -- Zero Sugar dinners -- The sugar burner workouts -- The Zero Sugar way of life: how to stay lean forever! -- The Zero Sugar 3-day detox -- Frequently asked questions.

Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, explaining why you can't lose weight - and shows that it's not your fault. The true culprit is sugar - specifically added sugars - which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods. Until now, there's been no way to tell how much added sugar you're eating - or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars - losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones - swapping in whole foods and fiber and swapping out added sugars - you'll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. David Zinczenko is the editorial director of Men's Fitness.

Perrine, Stephen.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal