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Zero belly cookbook : 150+ delicious recipes to flatten your belly, turn off your fat genes, and help keep you lean for life! / David Zinczenko ; photographs by Jason Varney.

by Zinczenko, David.

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Ballantine Books, [2015]

Reducing diets -- Recipes.

Low-calorie diet -- Recipes.

Low-fat diet -- Recipes.

9781101964804 (hc.)

1101964804 (hc.)

vii, 264 pages : color illustrations ; 24 cm

Includes index.

"Based on Zero Belly Diet, the weight-loss plan from ABC Television nutrition correspondent David Zinczenko, creator of Eat This, Not That!, this is a collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. The Zero Belly Diet--which revs up metabolism, melts away fat, and turns "off" the genes that cause weight gain. Now here are more scrumptious, waist-slimming recipes to add to your weekly menus, a collection of more than 150 quick, simple, restaurant-quality meals that will change how you eat, feel, and live. Breakfast: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. Lunch: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers Dinner: Celebrate easy, automatic weight loss in gourmet style with fast, simple meals you can make in minutes--including Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus Snack: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad Dessert: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint Featuring tasty dishes from such celebrated chefs as Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: the visceral fat around your vital organs. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and take back control of your life"--Provided by publisher.

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