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Your upper body, your yoga / Bernie Clark.

by Clark, Bernie, 1953-

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Wild Strawberry Productions, 2022.

613.7046 C592yu

Human anatomy -- Variation.

9781777687304 (pbk.)

xviii, 376 p.: col. ill. ; 28 cm.

"Including asymmetries & proportions of the whole body"--Cover.

"Volumes 4+5 of the Your body, your yoga series"--Title page.

Includes bibliographical references and index.

"This third book in the series looks at the upper body: the shoulder complex, arms and hands. But, there is more. This final book also includes explorations of how asymmetries and proportions affect our practice. You are unique. No one else in this whole world has your biology or biography. Why suppose that your yoga practice should be, or even could be, the same as anyone else's? How far apart should your hands be in down dog? Where should they be pointing? Should you avoid hyperextension of the elbows? Is hyperflexion of the shoulders safe? The answer is -- it depends!"

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