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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Peyton, Sarah, 1962-     Subjects     Meditation -- Therapeutic use.     Mental healing.     Mind and body.     Browse Catalog     by author:      Peyton, Sarah, 1962-       by title:      Your resonant self :...       by call number:      615.8528 P519y     Search the Web     Peyton, Sarah, 1962-     Meditation -- Therapeutic use.     Mental healing.     Mind and body.       MARC Display

Your resonant self : guided meditations and exercises to engage your brain's capacity for healing / Sarah Peyton ; foreword by Bonnie Badenoch. by Peyton, Sarah, 1962- W.W. Norton & Company, 2017. Call #: 615.8528 P519y Subjects Meditation -- Therapeutic use.   Mental healing.   Mind and body. ISBN:  9780393712247 (hc.) Alternate title:  Guided meditations and exercises to engage your brain's capacity for healing Edition:  1st ed. Description:  xxxvii, 339 p. : ill. ; 25 cm. Bibliography:  Includes bibliographical references and index. Contents:  How we talk to ourselves : the default mode network -- Staying in emotional balance : healthy self-regulation -- Developing self-kindness : introducing the resonating self-witness -- Taming the inner critic : hearing the attempt to contribute -- Calming anxiety : moving toward trust -- Time traveling with resonance : healing old hurts -- Claiming anger's creative and protective gifts -- Vanquishing ancient fears -- Returning from dissociation -- Attachment : how brains respond to accompaniment -- Healing self-hate and disorganized attachment -- Gently healing depression -- Leaving behind addictions and compulsions : the contributions of self-understanding and resonance -- Joy, community, and our outside voice : bringing our resonating self-witness to others. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 615.8528 P519y Adult books Checked in Add Copy to MyList

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