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Halifax Public Libraries
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Table of Contents
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Zimmerman, Annie.
Subjects
Self-actualization (Psychology)
Interpersonal relations.
Mental health.
Self-realization.
Conduct of life.
Browse Catalog
by author:
Zimmerman, Annie.
by title:
Your pocket therapis...
by call number:
158.1 Z72y
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Zimmerman, Annie.
Self-actualization (Psychology)
Interpersonal relations.
Mental health.
Self-realization.
Conduct of life.
MARC Display
Your
pocket
therapist
:
break
free
from
old
patterns
and
transform
your
life
/ Dr. Annie Zimmerman.
by
Zimmerman, Annie.
Deyst, 2024.
Call #:
158.1 Z72y
Subjects
Self-actualization (Psychology)
Interpersonal relations.
Mental health.
Self-realization.
Conduct of
life
.
ISBN:
9780063349605 (hc)
Edition:
1st U.S. ed.
Description:
vii, 326 p. ; 24 cm.
Bibliography:
Includes bibliographical references (p. 319-321).
Summary:
"From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to
transform
yourself and
your
relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of
your
mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes--but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here's the answer: nothing is wrong with them. It's just that they're asking themselves the wrong questions. In
Your
Pocket
Therapist
, Dr. Zimmerman helps readers delve into their past to identify
old
, unhelpful
patterns
and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief -- galvanized by her hundreds of thousands of followers -- is that if we learn to understand the roots of our suffering, we can bring about meaningful -- and permanent -- change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to
break
free
from past
patterns
and embrace a
life
of abundant self-awareness and connection,
Your
Pocket
Therapist
is an absolute must-read in the field of psychology."--Publisher.
Holds:
8
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
155.2 Z72y
Adult books
Item being held
Add Copy to MyList
Central Library
Adult Nonfiction
155.2 Z72y
Adult books
Item being held
Add Copy to MyList
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