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Halifax Public Libraries
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Vopni, Kim.
Subjects
Pelvic floor -- Diseases -- Exercise therapy.
Pelvic floor.
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Vopni, Kim.
by title:
Your pelvic floor : ...
by call number:
612.96 V952y
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Vopni, Kim.
Pelvic floor -- Diseases -- Exercise therapy.
Pelvic floor.
MARC Display
Your
pelvic
floor
: a
practical
guide
to
solving
your
most
intimate
problems
/ Kim Vopni.
by
Vopni, Kim.
Watkins, 2021.
Call #:
612.96 V952y
Subjects
Pelvic
floor
-- Diseases -- Exercise therapy.
Pelvic
floor
.
ISBN:
9781786784865 (pbk.)
Description:
336 p. : ill. ; 22 cm.
Summary:
This is the first
pelvic
floor
health book aimed at ALL women, including trans women, outlining the importance of understanding
your
pelvic
floor
and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth. This book outlines symptoms of
pelvic
floor
dysfunction, and shows you how to fix them. What is
pelvic
organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health.
Pelvic
floor
issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the
pelvic
floor
. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their
pelvic
floor
health - this book shows that it is never too early and, crucially, never too late to do so.
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