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Halifax Public Libraries
Item Information
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School Library Journal Review
Table of Contents
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More by this author
Ciarrochi, Joseph.
Subjects
Youth -- Life skills guides.
Youth -- Mental health.
Emotions in adolescence.
Browse Catalog
by author:
Ciarrochi, Joseph.
by title:
Your life, your way ...
by call number:
305.235 C566y
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Ciarrochi, Joseph.
Youth -- Life skills guides.
Youth -- Mental health.
Emotions in adolescence.
MARC Display
Your
life
,
your
way
:
skills
to
help
teens
manage
emotions
, and
build
resilience
/ Joseph V. Ciarrochi & Louise L. Hayes ; illustrated by Katharine Hall.
by
Ciarrochi, Joseph.
Instant Help, an imprint of New Harbinger Publications, Inc., c2020.
Call #:
305.235 C566y
Subjects
Youth --
Life
skills
guides.
Youth -- Mental health.
Emotions
in adolescence.
ISBN:
9781684034659 (sc)
1684034655 (sc)
Description:
155 pages ; 26 cm.
Notes:
"Acceptance & commitment therapy
skills
to
help
teens
manage
emotions
&
build
resilience
"--Cover.
Contents:
Let
your
heart guide
your
journey -- Take control of
your
life
-- Transform
your
viewpoint, transform
your
world -- When you can't stop thinking or worrying -- When you are anxious or nervous --
Build
strong, supportive relationships --
Manage
bullies -- When you feel low or sad -- When you have been hurt, been afraid, or feel unsafe -- When
your
online
life
is a hassle -- Develop authentic self-confidence -- Become excellent at anything.
Summary:
Building on the success of The Thriving Adolescent and Get Out of
Your
Mind and Into
Your
Life
for
Teens
, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show
teens
how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable
skills
to
help
them overcome these challenges, increase psychological flexibility, and achieve their goals.
Audience:
Ages 14-18 New Harbinger Publications.
Other authors:
Hayes, Louise L.
Hall, Katharine (Illustrator)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Young Adult Nonfiction
305.235 C566y
Ya Books
Checked in
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Sackville Public Library
Young Adult Nonfiction
305.235 C566y
Ya Books
Checked in
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Musquodoboit Harbour Public Library
Young Adult Nonfiction
305.235 C566y
Ya Books
Checked in
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Tantallon Public Library
Young Adult Nonfiction
305.235 C566y
Ya Books
Checked in
Add Copy to MyList
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