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Halifax Public Libraries
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More by this author
Amen, Daniel G.
Subjects
Self-talk.
Self-care, Health.
Brain.
Browse Catalog
by author:
Amen, Daniel G.
by title:
Your brain is always...
by call number:
612.823 A511y
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Amen, Daniel G.
Self-talk.
Self-care, Health.
Brain.
MARC Display
Your
brain
is
always
listening
:
tame
the
hidden
dragons
that
control
your
happiness
,
habits
, and
hang-ups
/ Daniel G. Amen.
by
Amen, Daniel G.
Tyndale Momentum, 2021.
Call #:
612.823 A511y
Subjects
Self-talk.
Self-care, Health.
Brain
.
ISBN:
9781496438201 (hc.)
Alternate title:
Tame
the
hidden
dragons
that
control
your
happiness
,
habits
, and
hang-ups
Description:
283 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 275-283).
Contents:
Introduction:
Your
brain
is
always
listening
to
hidden
dragons
--
Your
brain
: a very brief primer --
Tame
the
dragons
from the past:
your
history is not
your
destiny -- Quiet the they, them, and other
dragons
: don't let their
dragons
pick fights with yours --
Tame
the thoughts that fuel
your
dragons
: how challenging 100 of
your
worst thoughts can heal
your
life -- Eliminate bad habit
dragons
: identify the automatic behaviors that ruin
your
life -- Outfox the scheming
dragons
: the impact of advertisers, food companies, gadgets, news, and social media -- Addicted dragon recovery program: a new 12-step brain-based model -- The dragon tamer: is yours healthy, weak, or overcontrolling? -- Final thoughts.
Summary:
"New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner
dragons
that are breathing fire on
your
brain
, driving unhealthy behaviors, and robbing you of joy and contentment.
Your
brain
is
always
listening
and responding to these
hidden
influences and unless you recognize and deal with them, they can steal
your
happiness
, spoil
your
relationships, and sabotage
your
health. This book will teach you to
tame
the: 1.
Dragons
from the Past that ignite
your
most painful emotions; 2. Negative Thought
Dragons
that attack you, fueling anxiety and depression; 3. They and Them
Dragons
, people in
your
life whose own
dragons
do battle with yours; 4. Bad Habit
Dragons
that increase the chances you'll be overweight, overwhelmed, and an underachiever; 5. Addicted
Dragons
that make you lose
control
of
your
health, wealth, and relationships; 6. Scheming
Dragons
, advertisers and social media sites that steal
your
attention. In "
Your
Brain
Is
Always
Listening
," Dr. Daniel Amen shows you how to recognize harmful
dragons
and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of
control
and start being happier, calmer, and more in
control
of
your
own destiny."--From publisher.
Holds:
9
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
612.823 A511y
Core Collection - Adult
Item being held
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