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Halifax Public Libraries
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Barnard, Neal D., 1953-
Subjects
Medicine, Preventive.
Nutrition.
Hormones -- Physiological effect -- Nutritional aspects.
Diseases -- Alternative treatment.
Health behavior.
Browse Catalog
by author:
Barnard, Neal D., 1953-
by title:
Your body in balance...
by call number:
613.2 B259y
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Barnard, Neal D., 1953-
Medicine, Preventive.
Nutrition.
Hormones -- Physiological effect -- Nutritional aspects.
Diseases -- Alternative treatment.
Health behavior.
MARC Display
Your
body
in
balance
: the
new
science
of
food
,
hormones
, and
health
/ Neal D. Barnard ; with menus & recipes by Lindsay S. Nixon.
by
Barnard, Neal D., 1953-
Grand Central Publishing, 2020.
Call #:
613.2 B259y
Subjects
Medicine, Preventive.
Nutrition.
Hormones
-- Physiological effect -- Nutritional aspects.
Diseases -- Alternative treatment.
Health
behavior.
ISBN:
9781538747438
9781538747421
Alternate title:
New
science
of
food
,
hormones
, and
health
Edition:
1st ed.
Description:
xiii, 335 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 299-319) and index.
Summary:
"Leading medical authority Dr. Neal D. Barnard provides readers with a way to use
food
to protect against chronic and terminal
health
problems caused by the excess
hormones
that are lurking in our diets"--From publisher.
"The shocking
new
science
of how
hormones
are wreaking havoc on the
body
, and the delicious solution that improves
health
, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of
health
problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by
hormones
that are hiding in foods or are influenced by the foods we eat.
Your
Body
in
Balance
provides step-by-step guidance for understanding what's at the root of
your
suffering-and what you can do to feel better fast. Few people realize that a simple
food
prescription can help you tackle all these and more by gently restoring
your
hormone
balance
, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and
health
, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus
Your
Body
in
Balance
gives
new
hope for people struggling with
health
issues. Thousands of people have already reclaimed their lives and their
health
through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall
health
, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good
health
."
Other authors:
Nixon, Lindsay S.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613.2 B259y
Adult books
Checked out
Jul 24, 2024
Add Copy to MyList
Sackville Public Library
Adult Nonfiction
613.2 B259y
Adult books
Item being held
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