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Halifax Public Libraries
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More by this author
Ashton, Jennifer.
Subjects
Women -- Health and hygiene.
Physical fitness.
Health behavior.
Browse Catalog
by author:
Ashton, Jennifer.
by title:
Your body beautiful ...
by call number:
613.04244 A828y
Search the Web
Ashton, Jennifer.
Women -- Health and hygiene.
Physical fitness.
Health behavior.
MARC Display
Your
body
beautiful
:
clockstopping
secrets
to
staying
healthy
,
strong
, and
sexy
in
your
30s
,
40s
, and
beyond
/ Jennifer Ashton ; with Christine Rojo.
by
Ashton, Jennifer.
Avery, c2012.
Call #:
613.04244 A828y
Subjects
Women -- Health and hygiene.
Physical fitness.
Health behavior.
ISBN:
9781583334584 (hardback)
1583334580 (hardback)
Description:
296 p. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
The
Body
Beautiful
Prescriptions: Five Week Plans to Transform
Your
Life. The make or break years: why
your
thirties and forties determine
your
lifetime health -- The five-day/two day plan -- Sleek,
strong
,
sexy
: the five week workout prescription -- Cockstopping
secrets
for skin, hair, and beauty -- Happiness habits: beating stress, depression, and anxiety -- The
body
beautiful
prescription for better sex --
Clockstopping
Secrets
for Lifetime Wellness. Stopping the clock on disease -- Sexual health makeover: contraception and STIs in
your
thirties and forties -- Great expectations: pregnancy for grown-ups -- Hormones: the truth about hormone imbalances, menopause, and hormone replacement therapy -- Beauty and the breast -- The heart of the matter: keeping
your
ticker ticking -- Boning up: preventing osteoporosis -- On the attack: arming yourself against cancer --
Your
body
beautiful
for life.
Other authors:
Rojo, Christine.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfiction
613.04244 A828y
Adult books
Checked in
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