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Friel, Joe.
Subjects
Triathlon -- Training.
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by author:
Friel, Joe.
by title:
Your best triathlon ...
by call number:
796.4257 F911yb
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Friel, Joe.
Triathlon -- Training.
MARC Display
Your
best
triathlon
:
advanced
training
for
serious
triathletes
/ Joe Friel ; [illustrations and icons by Charlie Layton].
by
Friel, Joe.
Velo Press, c2010.
Call #:
796.4257 F911yb
Subjects
Triathlon
--
Training
.
ISBN:
9781934030622 (pbk.)
1934030627 (pbk.)
Description:
xii, 346 p. : ill. (some col.) ; 24 cm.
Bibliography:
Includes bibliographical references (p. 335) and index.
Contents:
pt. 1.
Your
best
triathlon
.
Your
race --
Your
fitness --
Your
training
-- pt. 2. Prep, Base 1, Base 2, and Base 3. Prep -- Base 1 -- Base 2 -- Base 3 -- pt. 3. Build 1 and Build 2. Build 1 -- Build 2 -- pt. 4. Peak and race. Peak -- Race week -- pt. 5.
Your
next
triathlon
. Transition --
Your
next
triathlon
.
Summary:
Explains the nuances of key workouts so athletes can make adjustments for different race distances or individual weaknesses and also provides the necessary background for adaptations that need to be made on a weekly and daily basis.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
796.4257 F911yb
Adult books
Checked in
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Cole Harbour Public Library
Adult Nonfiction
796.4257 F911yb
Adult books
Checked in
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