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Halifax Public Libraries
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Beverly, Jonathan.
Subjects
Running.
Browse Catalog
by author:
Beverly, Jonathan.
by title:
Your best stride : h...
by call number:
796.42 B571y
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Beverly, Jonathan.
Running.
MARC Display
Your
best
stride
:
how
to
optimize
your
natural
running
form
to
run
easier
,
farther
, and
faster--
with
fewer
injuries
/ Jonathan Beverly.
by
Beverly, Jonathan.
Rodale, 2017.
Call #:
796.42 B571y
Subjects
Running
.
ISBN:
9781623368975 (pbk.)
Alternate title:
Runner's world.
Your
best
stride
:
how
to
optimize
your
natural
running
form
to
run
easier
,
farther
, and
faster--
with
fewer
injuries
Description:
xxiii, 216 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
Every runner wants a smooth, light, powerful, and resilient
stride
. But there isn't one ideal
form
all runners should try to emulate. Instead, research and experience show that people can
run
effectively in a wide variety of patterns with some universal elements. Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals
how
individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the
run
. With specific, illustrated exercises that show
how
to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen
your
feet for better balance, and improve speed by lengthening
your
stride
. An approachable guide to human movement and a practical tool for improved
running
performance. Jonathan Beverly was the editor-in-chief of
Running
Times magazine.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Halifax North Memorial Public Library
Adult Nonfiction
796.42 B571y
Adult books
Checked in
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